Yoga is one of the oldest known sciences in the world and is widely acknowledged as a highly effective complementary alternative medicine. So, as we all explore ways to take better care of ourselves and even reduce health care costs, it gives us a proven way to do so.
Category Archives: Fitness
ONE WEEK FREE YOGA and TITANS OF YOGA movie world premiere to kick-off National Yoga Month September
Let’s Get Physical: Create Your Own Workout
Create a workout that targets your arms, your abs, your butt, your, well, you get the picture. The workouts consist of segments of less and a minute each that you can intermingle, switch around, and play with until you get the flow and workout that is right for you.
Break Up Your Routine #OTBchallenge
Do something different today Rachel of Shedding It & Getting It and Leah of Your Nutritionista have come up with a way to keep us all on our toes for the next 9 weeks ...
$20 Rebate with Gym Membership – Indiana & Kentucky Residents Only
Thanks to Jamie for alerting me to this on Twitter after my mentioning I joined a
P90X Week 3, Er, Week 2 Still
So, with DH off last Friday our workout was never rescheduled. This coupled with the missed Yoga on Thursday, and no workout Saturday or Sunday or Monday! Amanda and I resumed where we left off (sort of) on Tuesday. We did not do Yoga. Saturday - ...
P90X Week Two
Amanda and I made it through our second week of P90X, almost. DH is off today, so we postponed Legs & Back and Ab Ripper X until tonight. This morning we mowed the lawn, weeded the garden, raked the grass (tractor was out of commission for 2 weeks!), and added some of that grass to ...
P90X – Take Two
This week I resumed restarted my P90X workout. I made it through 3 whole weeks back in March, then went out of town twice and missed several workouts, got frustrated, went out of town again, and decided to postpone the program until life settled down a bit. Now is as good a time ...
