Now here is a novel idea…
create a workout to suit you!
Self Magazine is doing just that. Just register (it’s free) and create your customized workouts. Create a workout that targets your arms, your abs, your butt, your, well, you get the picture. The workouts consist of segments of less and a minute each that you can intermingle, switch around, and play with until you get the flow and workout that is right for you.
Want more options?
Head over to yogavibes and check out their free vignettes. Test drive a few different styles and see what works for you. When you’re ready for more, then head on over to their paid classes section and browse through their 107 different classes and find the one that is right for you. Try 5 classes (unlimited access to these classes) for one month and only pay $20 or have unlimited access to all 107 classes for $25 a month. That’s less than most gyms and the classes are happening on your schedule!
Workouts on Demand is another option for those not wanting to get locked into a few dvds, yet not having enough time to make their favorite classes at the gym. Right now you can download a free ab workout video. There are three membership options: Premier ($12.99/mo), Value Plus ($10.99/mo), and Express ($6.99/mo).
Save 55% today on Premier and Value Plus Workout on Demand memberships when you use Coupon Code #5AD75.
Find more free full-length and mini workout at ExerciseTV. They also offer workout plans and injury prevention advice.
❀❀❀❀❀❀❀❀❀❀
Disclaimer: I am not affiliated with any of these sites. All opinions are 100% my own. Remember to consult with a physician before starting any new fitness routine.
